When Jammer sends you a message at 9p.m. asking you to go for a walk with her, make sure she's not hungry.
Wasting the rest of your flex on McDonald's that you didn't really need when you had a slow cooker full of taco soup available to you if you were *really* hungry (and that Jammer would have ate too) was NOT necessary!
You now have to earn APs every day to stay OP.
And you will.
Let this be a lesson to you.