- Know my outcome
- Make it real
- Outline a plan
- Sell the first step
I know I can maintain my goal weight. I did it for two years before falling apart (just a bit).
Pictures and clothes make it real.
I can plan my daily meals and allow myself room for MINOR slip ups.
I don't need to be sold on anything. I've bought the farm before.
I just need to remember how to milk the cows.